Falls can feel like an inevitable part of aging, but with the right care and safety measures in place, they don’t have to be. For seniors of a Port Coquitlam long-term care community, around-the-clock accredited care is provided to ensure the well-being of residents is prioritized at all times. At Shaughnessy Seniors Community, we are dedicated to transforming the narrative around falls by focusing on prevention and empowerment.
Continue reading to discover practical strategies and proactive measures to help seniors stay steady on their feet and live life to the fullest. By understanding the risks and embracing these safety tips, we can work together to minimize fall risks for the safety of our elderly loved ones.
Understanding Common Risk Factors
Falls aren’t just a minor inconvenience—they can lead to severe injuries and significantly impact quality of life, especially as we age and our bodies become less resilient. They often result from a combination of factors, such as declining balance with age, environmental hazards, and side effects from medications. As balance and coordination naturally decrease with age, it becomes imperative to address these risks head-on.
Here’s a look at some common risk factors for falls among seniors:
- Physical Health Issues: Conditions like arthritis, muscle weakness, or vestibular disorders can contribute to unsteady movement.
- Environmental Hazards: Cluttered spaces, poor lighting, and slippery surfaces can turn everyday environments into accident hotspots.
- Medication Side Effects: Some medications may cause dizziness or affect cognitive function, which can impact balance.
Simple Changes, Big Impact: Safety Tips for Preventing Falls
1. Clear the Clutter
A tidy living space can make a world of difference in preventing falls. A hazard-free environment includes walkways and floors that are clear of tripping hazards (such as loose rugs, electrical cords, and unnecessary furniture). Non-slip mats are a great alternative to decorative rugs, which can easily slide and bunch on tile or laminate flooring. At a TriCities long-term care community, studio suites are thoughtfully appointed with safety features that prevent trips, slips, and falls.
2. Brighten Up
Adequate lighting is your best ally in fall prevention. Ensure all rooms, especially hallways, stairs, and bathrooms, are well-lit. Consider installing night lights to help navigate safely during nighttime trips, or investing in a bedside commode to eliminate travel to and from the washroom during the evening altogether.
3. Install Handrails and Grab Bars
Adding handrails on stairways and grab bars in the bathroom can offer crucial support where it’s needed most. These simple additions can enhance stability and reduce the risk of slipping. At Shaughnessy Seniors Community, all spaces are wheelchair accessible, and residents are ported to and from meals and other onsite activities for added safety and peace of mind.
4. Choose the Right Footwear
Encourage wearing well-fitting, non-slip shoes. Slippers and socks, while comfortable, can be hazardous on smooth floors. Proper footwear can provide better traction and support. Look for shoes with a firm, non-sip sole and proper arch support, as this can help to distribute weight more evenly, alleviate pressure on the feet, and promote better posture. Shoes should also have a wide toe box to accommodate any swelling and prevent discomfort.
Tip: Adjustable closures like velcro straps can be helpful to prevent tripping over shoe laces when they come undone.
5. Utilize Assistive Devices
Canes, walkers, and other mobility aids can be game changers for balance. Ensure these devices are adjusted properly and maintained to provide maximum support.
Tip: For active seniors, walking may be made easier with the help of Nordic Walking Poles, which can support balance and stability while promoting better posture.
6. Be Mindful of Wet Surfaces
Keep an eye out for wet floors, whether from spills or mopping. Promptly clean up any moisture and be sure to use non-slip mats in critical areas like the kitchen and bathroom.
Preventative Measures to Enhance Balance
1. Stay Active
Engaging in regular physical activity is crucial for maintaining strength and balance. Activities like walking, tai chi, and strength training can help improve coordination and reduce fall risk. At Shaughnessy Seniors Community, we offer a variety of exercise programs designed to fit residents’ needs and abilities.
2. Review Medications
Medications can sometimes cause side effects that affect balance. Regular consultations with healthcare providers to review and adjust medications can help mitigate these risks. At a Port Coquitlam long-term care home, professional nurses offer around-the-clock care to residents and can help detect adverse effects of medications early and adjust medications as needed.
3. Check Vision and Hearing
Regular eye and ear exams are essential for maintaining balance. Poor vision and hearing can impact spatial awareness and increase the risk of falls.
4. Stay Hydrated and Nourished
Proper hydration and a balanced diet support overall health and balanced blood sugar levels which can prevent dizziness. Encourage drinking enough water and eating nutritious meals to maintain energy levels and balance. Consider limiting the consumption of alcohol and caffeine and opting for more hydrating options, while also avoiding sodium-rich and processed foods. At Shaughnessy Seniors Community, fresh, homestyle meals are prepared at breakfast, lunch, and dinner to ensure residents stay properly nourished with foods they love.
5. Learn Fall-Prevention Techniques
Educational programs can teach valuable skills, such as safe ways to get up after a fall and strategies for moving around safely. These techniques can build confidence and prevent future incidents.
6. Practice Balance Exercises
Incorporating balance exercises into daily routines can make a significant difference. Simple practices like standing on one foot or walking heel-to-toe can help enhance stability over time while improving muscle memory as we age.
Summary
Falls can be a serious concern for seniors, but they don’t have to be inevitable. By taking proactive steps to enhance safety and balance, we can greatly reduce fall risks and boost quality of life. At our TriCities long-term care community, we’ve created a safe and supportive environment where everyone can flourish and enjoy their daily lives to the fullest.
Searching for a safe, flexible, and connected private care home for a loved one? Shaughnessy Seniors Community in Port Coquitlam offers ‘round-the-clock accredited nursing care and thoughtful amenities designed to enrich daily living. Each furnished private suite combines the comforts of home with an abundance of natural light to create an inspired living environment. Book a tour to explore all that this Port Coquitlam private care home has to offer.